{"id":199876,"date":"2025-04-28T09:05:42","date_gmt":"2025-04-28T13:05:42","guid":{"rendered":"https:\/\/www.attendancebot.com\/blog\/?p=199876"},"modified":"2025-05-03T09:09:55","modified_gmt":"2025-05-03T13:09:55","slug":"freelance-time-tracking","status":"publish","type":"post","link":"https:\/\/www.attendancebot.com\/blog\/freelance-time-tracking\/","title":{"rendered":"Freelance Time Tracking: How to Accurately Bill Clients"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Staying on top of your hours can feel like a full-time job when you&#8217;re juggling multiple clients, shifting deadlines, and constant context switching. Whether you&#8217;re designing a brand, writing copy, or consulting on strategy, every billable minute counts\u2014and so does how you track it. That\u2019s where freelance time tracking becomes more than just a nice-to-have\u2014it\u2019s a non-negotiable if you want to protect your time <\/span><i><span style=\"font-weight: 400;\">and<\/span><\/i><span style=\"font-weight: 400;\"> get paid accurately.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For self-employed professionals, clear and consistent time logs build trust, prevent disputes, and create space for more focused, billable work. The right client billing software doesn\u2019t just keep you organized\u2014it makes you look polished and professional. And in a world where your productivity is your paycheck, using tools designed to boost self-employed productivity can give you a major edge.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this guide, we\u2019ll break down the best ways to track your time, bill with confidence, and streamline your freelance workflow\u2014so you can spend less time on admin and more time doing the work that matters.<\/span><\/p>\n\n<h2><span style=\"font-weight: 400;\">Time Tracking Tips Every Freelancer Should Follow<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You don\u2019t need a dozen apps or a rigid system\u2014just a simple process that fits how you work. Here are some tried-and-true practices that make freelance time tracking easier and way more accurate:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Track in Real-Time (Whenever Possible)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s tempting to fill in your hours at the end of the day, but memory is slippery. Using a timer as you work helps prevent underbilling or overestimating. Whether it\u2019s through a browser extension or a Slack-integrated tracker like<\/span><a href=\"https:\/\/www.attendancebot.com\/?utm_source=blog&amp;utm_medium=in-line&amp;utm_campaign=freelance-time-tracking\"> <strong>AttendanceBot<\/strong><\/a><span style=\"font-weight: 400;\"><strong>,<\/strong> real-time tracking is the gold standard.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Break Time Into Projects or Clients<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re switching between two clients in one afternoon, your time log should reflect that. Keeping tasks clearly labeled makes client billing software much more effective\u2014and builds trust by showing exactly how time was spent.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Review Your Logs Weekly<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It only takes a few minutes, but weekly reviews help you catch errors and see where your time is going. It\u2019s also a great way to spot scope creep or identify non-billable tasks eating into your schedule.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Log Admin and Communication Time Too<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Freelancers often forget to bill for the time spent on emails, status updates, or prepping invoices. But those tasks support client work, and if you\u2019re not logging them, your self-employed productivity is taking a hit.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. Use Templates for Recurring Tasks<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you find yourself doing the same onboarding steps or research process for each client, save time by creating pre-labeled entries or templates in your tracking system. It keeps your logs tidy and billing consistent.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-527 aligncenter\" src=\"https:\/\/blog.attendancebot.com\/wp-content\/themes\/veen\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"https:\/\/blog.attendancebot.com\/wp-content\/uploads\/2019\/11\/paige-cody-ITTqjS3UpoY-unsplash-1.jpg\" alt=\"time management for freelancers\" width=\"2560\" height=\"1709\" data-srcset=\"https:\/\/blog.attendancebot.com\/wp-content\/uploads\/2019\/11\/paige-cody-ITTqjS3UpoY-unsplash-1.jpg 2560w, https:\/\/blog.attendancebot.com\/wp-content\/uploads\/2019\/11\/paige-cody-ITTqjS3UpoY-unsplash-1-300x200.jpg 300w, https:\/\/blog.attendancebot.com\/wp-content\/uploads\/2019\/11\/paige-cody-ITTqjS3UpoY-unsplash-1-768x513.jpg 768w, https:\/\/blog.attendancebot.com\/wp-content\/uploads\/2019\/11\/paige-cody-ITTqjS3UpoY-unsplash-1-1024x684.jpg 1024w, https:\/\/blog.attendancebot.com\/wp-content\/uploads\/2019\/11\/paige-cody-ITTqjS3UpoY-unsplash-1-380x254.jpg 380w, https:\/\/blog.attendancebot.com\/wp-content\/uploads\/2019\/11\/paige-cody-ITTqjS3UpoY-unsplash-1-800x534.jpg 800w, https:\/\/blog.attendancebot.com\/wp-content\/uploads\/2019\/11\/paige-cody-ITTqjS3UpoY-unsplash-1-1160x774.jpg 1160w\" data-sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Best Time Tracking Tools for Freelancers<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Finding the right tool can save hours each week\u2014and cut down on billing stress. These options are designed to support freelance time tracking, invoicing, and improving your self-employed productivity.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. AttendanceBot<\/span><\/h3>\n<h4><i><span style=\"font-weight: 400;\">Best for: Slack and Teams users who want built-in tracking<\/span><\/i><\/h4>\n<p><strong><a href=\"https:\/\/www.attendancebot.com\/?utm_source=blog&amp;utm_medium=in-line&amp;utm_campaign=freelance-time-tracking\">AttendanceBot<\/a><\/strong><span style=\"font-weight: 400;\"> makes time tracking ridiculously easy for freelancers already using Slack or Microsoft Teams. You can start and stop timers with a quick command, categorize time by project or client, and export timesheets for clean, professional billing. It\u2019s lightweight, simple, and doesn\u2019t feel like extra work.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Toggl Track<\/span><\/h3>\n<h4><i><span style=\"font-weight: 400;\">Best for: Freelancers who want a flexible and visual time tracker<\/span><\/i><\/h4>\n<p><strong><a href=\"https:\/\/www.toggl.com\/track\/\" target=\"_blank\" rel=\"noopener\">Toggl Track<\/a><\/strong><span style=\"font-weight: 400;\"> is a favorite for solo professionals. It has a clean interface, detailed reporting, and a generous free plan. You can tag time entries, track idle time, and set reminders\u2014making it easy to capture every billable minute.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Harvest<\/span><\/h3>\n<h4><i><span style=\"font-weight: 400;\">Best for: Those who want time tracking plus invoicing in one place<\/span><\/i><\/h4>\n<p><strong><a href=\"https:\/\/www.getharvest.com\/\" target=\"_blank\" rel=\"noopener\">Harvest<\/a><\/strong><span style=\"font-weight: 400;\"> combines time tracking with built-in invoicing, expense tracking, and lightweight project management. It\u2019s a good pick if you want one tool that handles both logging hours and getting paid\u2014without needing multiple apps.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Clockify<\/span><\/h3>\n<h4><i><span style=\"font-weight: 400;\">Best for: Freelancers on a budget<\/span><\/i><\/h4>\n<p><strong><a href=\"https:\/\/clockify.me\/\" target=\"_blank\" rel=\"noopener\">Clockify<\/a><\/strong><span style=\"font-weight: 400;\"> is free forever and still offers a full suite of features including timers, manual entry, project tagging, and reports. It\u2019s ideal for freelancers who need accurate logs but want to keep costs low.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. Time Doctor<\/span><\/h3>\n<h4><i><span style=\"font-weight: 400;\">Best for: Freelancers managing multiple clients<\/span><\/i><\/h4>\n<p><strong><a href=\"https:\/\/www.timedoctor.com\/\" target=\"_blank\" rel=\"noopener\">Time Doctor<\/a><\/strong><span style=\"font-weight: 400;\"> allows freelancers to track time with an option for screenshots and app usage monitoring. It\u2019s ideal if you have several clients and need to show exactly where your time is going. Time Doctor also integrates with project management software, making it easy to sync tasks across different platforms.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">6. RescueTime<\/span><\/h3>\n<h4><i><span style=\"font-weight: 400;\">Best for: Freelancers needing a productivity boost<\/span><\/i><\/h4>\n<p><strong><a href=\"https:\/\/www.rescuetime.com\/\" target=\"_blank\" rel=\"noopener\">RescueTime<\/a><\/strong><span style=\"font-weight: 400;\"> works in the background, tracking how much time you spend on different applications and websites. This tool can help you identify distractions, increase focus, and analyze your work habits\u2014so you can work more efficiently.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">7. FreshBooks<\/span><\/h3>\n<h4><i><span style=\"font-weight: 400;\">Best for: Freelancers who want billing integrated with time tracking<\/span><\/i><\/h4>\n<p><strong><a href=\"https:\/\/www.freshbooks.com\/\" target=\"_blank\" rel=\"noopener\">FreshBooks<\/a><\/strong><span style=\"font-weight: 400;\"> is an all-in-one invoicing and accounting software that includes a time tracking feature. You can log hours directly from your timer, generate invoices from time entries, and even track expenses\u2014all in one platform.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">8. Paymo<\/span><\/h3>\n<h4><i><span style=\"font-weight: 400;\">Best for: Freelancers managing projects and time<\/span><\/i><\/h4>\n<p><strong><a href=\"https:\/\/www.paymoapp.com\/\" target=\"_blank\" rel=\"noopener\">Paymo<\/a><\/strong><span style=\"font-weight: 400;\"> is a full-featured project management and time tracking tool. You can track time, assign tasks, and manage projects\u2014all while keeping everything organized and streamlined.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">9. ClockShark<\/span><\/h3>\n<h4><i><span style=\"font-weight: 400;\">Best for: Freelancers working in construction or fieldwork<\/span><\/i><\/h4>\n<p><strong><a href=\"https:\/\/www.clockshark.com\/\" target=\"_blank\" rel=\"noopener\">ClockShark<\/a><\/strong><span style=\"font-weight: 400;\"> is ideal for freelancers working in industries like construction or field services. It allows you to track time on jobsites, assign tasks to different clients, and send accurate invoices\u2014all from the mobile app.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">10. QuickBooks Time<\/span><\/h3>\n<h4><i><span style=\"font-weight: 400;\">Best for: Freelancers who already use QuickBooks<\/span><\/i><\/h4>\n<p><strong><a href=\"https:\/\/quickbooks.intuit.com\/time-tracking\/\" target=\"_blank\" rel=\"noopener\">QuickBooks Time<\/a><\/strong><span style=\"font-weight: 400;\"> (formerly TSheets) is a robust time tracking tool that integrates perfectly with QuickBooks accounting software. If you&#8217;re already using QuickBooks for invoicing or accounting, this makes tracking billable hours, managing clients, and sending invoices seamless.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How to Convert Tracked Time into Accurate Invoices and Get Paid Faster<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you\u2019ve got your freelance time tracking in place, it\u2019s time to turn that data into something that brings in the cash\u2014your invoices. The goal is to make invoicing as seamless and professional as tracking, so your clients get clear, easy-to-read invoices that are ready for approval and payment.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Set Up a Consistent Invoicing Schedule<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the easiest ways to keep clients happy is to set up a regular invoicing schedule. Whether it\u2019s weekly, bi-weekly, or monthly, stick to it. Clients appreciate consistency and will expect your invoices on time, which helps you get paid on time.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Categorize Your Time Entries by Client or Project<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">By categorizing your time entries based on the specific client or project, you can easily create a detailed invoice that shows exactly what the client is paying for. Tools like<\/span><strong><a href=\"https:\/\/www.attendancebot.com\/?utm_source=blog&amp;utm_medium=in-line&amp;utm_campaign=freelance-time-tracking\"> AttendanceBot<\/a><\/strong><span style=\"font-weight: 400;\"> or<\/span><a href=\"https:\/\/www.getharvest.com\/\" target=\"_blank\" rel=\"noopener\"> <strong>Harvest<\/strong><\/a><span style=\"font-weight: 400;\"> let you assign time to specific tasks and projects, so when it\u2019s time to generate an invoice, all the data is already organized and ready to go.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Use Time Tracking Data to Prevent Scope Creep<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Scope creep happens when clients add more work without additional pay. By tracking time accurately, you can use the data to show clients exactly how much time you\u2019ve spent on each task and project. This transparency can help you avoid misunderstandings and renegotiate rates or timelines if the project grows beyond its original scope.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Include Detailed Descriptions and Breakdowns<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to invoicing, clarity is key. Include a <strong><a href=\"https:\/\/www.attendancebot.com\/blog\/working-hours-per-year-without-the-hr-jargon\/?utm_source=blog&amp;utm_medium=in-line&amp;utm_campaign=freelance-time-tracking\">breakdown of hours worked<\/a><\/strong>, tasks completed, and any additional notes to provide transparency. Your time tracking tool should give you all the details you need to make this part simple.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. Leverage Automated Invoicing Features<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re using a tool like<\/span><strong><a href=\"https:\/\/www.getharvest.com\/\" target=\"_blank\" rel=\"noopener\"> Harvest<\/a><\/strong><span style=\"font-weight: 400;\"> or<\/span><strong><a href=\"https:\/\/www.freshbooks.com\/\" target=\"_blank\" rel=\"noopener\"> FreshBooks<\/a><\/strong><span style=\"font-weight: 400;\">, take advantage of the automated invoicing features. These tools can automatically generate invoices based on the hours you\u2019ve tracked, so you don\u2019t have to spend time formatting them manually. All you have to do is review and send!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Pro Tip: Offer Multiple Payment Methods<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The faster you get paid, the better your cash flow. Ensure you offer a range of payment methods, from traditional bank transfers to services like<\/span><strong><a href=\"https:\/\/www.paypal.com\/\" target=\"_blank\" rel=\"noopener\"> PayPal<\/a><\/strong><span style=\"font-weight: 400;\"> or<\/span><strong><a href=\"https:\/\/venmo.com\/\" target=\"_blank\" rel=\"noopener\"> Venmo<\/a><\/strong><span style=\"font-weight: 400;\">. Some invoicing tools even integrate with payment platforms, so clients can pay directly from the invoice, speeding up the process.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-199877 aligncenter\" src=\"https:\/\/blog.attendancebot.com\/wp-content\/themes\/veen\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"https:\/\/blog.attendancebot.com\/wp-content\/uploads\/2025\/05\/pexels-tranmautritam-58709.jpg\" alt=\"freelancing\" width=\"950\" height=\"634\" data-srcset=\"https:\/\/blog.attendancebot.com\/wp-content\/uploads\/2025\/05\/pexels-tranmautritam-58709.jpg 950w, https:\/\/blog.attendancebot.com\/wp-content\/uploads\/2025\/05\/pexels-tranmautritam-58709-300x200.jpg 300w, https:\/\/blog.attendancebot.com\/wp-content\/uploads\/2025\/05\/pexels-tranmautritam-58709-768x513.jpg 768w, https:\/\/blog.attendancebot.com\/wp-content\/uploads\/2025\/05\/pexels-tranmautritam-58709-100x67.jpg 100w, https:\/\/blog.attendancebot.com\/wp-content\/uploads\/2025\/05\/pexels-tranmautritam-58709-674x450.jpg 674w\" data-sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Maximize Productivity: Integrate Time Tracking with Other Essential Tools<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Freelancers often use a variety of tools to stay organized\u2014whether it\u2019s for managing projects, scheduling meetings, or collaborating with clients. By integrating your freelance time tracking system with other tools, you can create a seamless workflow that minimizes the need for manual updates and keeps everything synchronized.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Sync Time Tracking with Project Management Tools<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Project management tools like<\/span><strong><a href=\"https:\/\/trello.com\/\" target=\"_blank\" rel=\"noopener\"> Trello<\/a><\/strong><span style=\"font-weight: 400;\">,<\/span><strong><a href=\"https:\/\/asana.com\/\" target=\"_blank\" rel=\"noopener\"> Asana<\/a><\/strong><span style=\"font-weight: 400;\">, and<\/span><strong><a href=\"https:\/\/monday.com\/\" target=\"_blank\" rel=\"noopener\"> Monday.com<\/a><\/strong><span style=\"font-weight: 400;\"> are essential for managing tasks, deadlines, and client expectations. By integrating your time tracker with these tools, you can automatically track how much time you spend on each task or project. This ensures that your project updates and time logs are aligned, and you don\u2019t have to update two separate systems manually.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Integrate with Your Calendar for Effortless Scheduling<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your time tracking tool should work seamlessly with your<\/span><strong><a href=\"https:\/\/www.google.com\/calendar\/\" target=\"_blank\" rel=\"noopener\"> Google Calendar<\/a><\/strong><span style=\"font-weight: 400;\"> or<\/span><strong><a href=\"https:\/\/outlook.live.com\/\" target=\"_blank\" rel=\"noopener\"> Outlook Calendar<\/a><\/strong><span style=\"font-weight: 400;\"> to help you manage meetings, deadlines, and tasks. Tools like<\/span><strong><a href=\"https:\/\/www.attendancebot.com\/?utm_source=blog&amp;utm_medium=in-line&amp;utm_campaign=freelance-time-tracking\"> AttendanceBot<\/a><\/strong><span style=\"font-weight: 400;\"> can integrate directly with these calendars to ensure you track your time accurately and stay on top of important events, without switching back and forth between apps.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Automate Client Communication with CRM Tools<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To streamline client communication, consider integrating your time tracking tool with a Customer Relationship Management (CRM) system like<\/span><strong><a href=\"https:\/\/www.hubspot.com\/\"> HubSpot<\/a><\/strong><span style=\"font-weight: 400;\"> or<\/span><a href=\"https:\/\/www.zoho.com\/crm\/\"> <span style=\"font-weight: 400;\"><strong>Zoho CRM<\/strong><\/span><\/a><span style=\"font-weight: 400;\"><strong>.<\/strong> This way, you can track how much time you spend communicating with clients, sending updates, or working on specific tasks\u2014and ensure your invoicing reflects every interaction. By automating certain aspects of communication, like reminders or follow-ups, you\u2019ll free up time to focus on billable work.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Use Integration Tools for a One-Stop-Shop<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tools like<\/span><strong><a href=\"https:\/\/zapier.com\/\" target=\"_blank\" rel=\"noopener\"> Zapier<\/a><\/strong><span style=\"font-weight: 400;\"> and<\/span><strong><a href=\"https:\/\/www.integromat.com\/en\/\" target=\"_blank\" rel=\"noopener\"> Integromat<\/a><\/strong><span style=\"font-weight: 400;\"> allow freelancers to set up custom workflows that integrate various apps, from time tracking to invoicing to project management. For instance, you can set up a \u201czap\u201d that logs your billable hours in your time tracker every time a task is marked as complete in<\/span><strong><a href=\"https:\/\/trello.com\/\" target=\"_blank\" rel=\"noopener\"> Trello<\/a><\/strong><span style=\"font-weight: 400;\">. These integrations save time and reduce the chances of errors from manual data entry.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Conclusion: Take Control of Your Freelance Time Management<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As a freelancer, self-employed productivity can be the difference between thriving and <strong><a href=\"https:\/\/www.attendancebot.com\/blog\/how-to-use-attendancebot-features-to-prevent-employee-burnout\/?utm_source=blog&amp;utm_medium=in-line&amp;utm_campaign=freelance-time-tracking\">burning out<\/a><\/strong>. With the right freelance time tracking tools, you not only ensure accurate billing but also create more space to focus on what you do best\u2014your craft. Whether you\u2019re tracking hours, managing projects, or simplifying invoicing, adopting the right solutions can take the stress out of time management and help you run a smooth, professional business.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From integrating time tracking with your project management tools to automating invoicing, the goal is to reduce administrative work and improve your efficiency. AttendanceBot, alongside other tools, can help you stay organized, accurate, and on track, no matter how many clients you manage.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Start Tracking Your Time Like a Pro Today<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ready to take your freelance time tracking to the next level? Sign up for<\/span><a href=\"https:\/\/www.attendancebot.com\/?utm_source=blog&amp;utm_medium=in-line&amp;utm_campaign=freelance-time-tracking\"> <strong>AttendanceBot<\/strong><\/a><span style=\"font-weight: 400;\"> today and experience how easy it is to track your time, automate your processes, and get paid on time!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Master freelancer time tracking with simple tools and tips to accurately bill clients, boost transparency, and maximize your earnings.<\/p>\n","protected":false},"author":13,"featured_media":199878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-199876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-time-tracking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v26.8) - 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